Skip to Main Content

Sleep Science

The Importance of Sleep

We all know what sleep is and are pretty familiar with it. Hopefully, you all are doing it every night! Sleep is quite a complicated function and there are a lot of things that may surprise you about how or when we sleep.

Learn More

Tips for Better Sleep

A good night's sleep is like a healthy diet and exercise, it is needed for your mental health and physical well-being. However, many people do not sleep the recommended 7 - 8 hours a night. It doesn't have to be this way!

Learn More

Sleep & Physical Performance

Many Americans overlook sleep's role in improving one's physical fitness. Research has shown that sleep deprivation can lead to bad coordinationg, agility, mood and energy. There is a reverse of this as well, physical activity can help improve your sleep quality!

Learn More
Start a Room Plan